Get Fit and Healthy at Soar Centre Penygraig!
Come and get Fit in Penygraig
With plenty of exercise classes and groups on offer at the Soar Centre Penygraig, there is a lot you can get involved in to help get you more active and sociable.
Learn a few Salsa moves while dancing to get get fit and healthy, it is for all levels of fitness.
A gentle but highly effective exercise improving posture and flexibility. Slow measured movements create strong, lean muscles.
With gentle exercise and dance routines, increase your flexibility and have fun doing it!
Walk, stay fit, socialise and visit areas of the valleys you may not have seen before.<
This class will help you to relax, reduce stress, increase mental clarity and improve physical health